Restore & Rise: Women's Yoga Retreat
Seven days to reconnect with your body, breath, and inner calm.
About This Retreat
A seven-day immersion for women ready to reconnect with their bodies and reclaim their calm. Twice-daily yoga, breathwork circles, sound healing, and nourishing plant-forward meals set against the backdrop of Samaná's emerald coastline. Limited to 18 participants to preserve intimacy and depth.
Your Itinerary
- 01Day 1
Arrival & Grounding
Arrive at Villa Balcones del Atlántico, settle into your oceanfront room, and join a gentle welcome circle at sunset followed by a plant-forward dinner.
- 02Day 2
Awaken the Breath
Sunrise Vinyasa flow overlooking the Atlantic, a guided breathwork session, and an afternoon excursion to a hidden waterfall in the Samaná hills.
- 03Day 3
Sound & Stillness
A slow-flow morning practice, a restorative sound healing ceremony with crystal bowls, and free time to journal on the veranda.
- 04Day 4
Ocean Ceremony
A full-day boat excursion to explore Samaná Bay, a beachside meditation, and a communal seafood dinner under the stars.
- 05Day 5
Restore & Rise
A closing yoga nidra practice, a gratitude circle, and a farewell brunch before departure transfers.
Amara Solís
Founder, Amara Wellness Collective
Amara has guided over 40 international retreats across Latin America and the Caribbean over the past decade. A certified 500-hour yoga teacher and breathwork facilitator, she blends Vinyasa flow, somatic release, and sound healing into a practice designed to help women reconnect with their bodies after burnout.
What's Included
What's Included
- 6 nights oceanfront accommodation
- All meals, snacks, and herbal teas
- Twice-daily yoga & breathwork sessions
- One sound healing ceremony
- Round-trip airport transfers
- Boat excursion in Samaná Bay
Not Included
- International flights
- Travel insurance
- Spa treatments & massages (available at additional cost)
Secure Your Spot
- $1850
Shared Room
2 guests per room
- $2450
Private Room
Solo occupancy
A $500 deposit secures your spot. Balance due 30 days before arrival.
What Guests Say
Voices From the Circle
“This retreat changed how I relate to my own body. I left lighter, calmer, and more myself than I've felt in years.”
Marcus Webb
Restore & Rise, April 2025
“Amara held space so beautifully. The ocean, the food, the community — every detail felt intentional.”
Priya Anand
Restore & Rise, April 2025
Questions & Answers
Not at all. Restore & Rise is designed for all levels — modifications are offered throughout so you can practice at your own pace.
We cap the retreat at 18 participants to keep the experience intimate and allow for personalized attention.
Comfortable yoga wear, swimwear, light layers for the evening, and reef-safe sunscreen. A full packing list is sent after booking.
Yes, round-trip transfers from Samaná El Catey International Airport (AZS) are included in your package.